In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), raw there is 0.12 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Leeks, (bulb and lower leaf-portion), raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), raw are listed below.

Water	83 g	83%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.3 g	0.3%
Ash	1.05 g	1.05%
Carbohydrate, by difference	14.15 g	14.15%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.9 g	3.9%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.1 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	35 mg	0.04%
Potassium, K	180 mg	0.18%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.12 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.481 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	12 mg	0.01%

Nutrients in Leeks, (bulb and lower leaf-portion), raw